Solo 401k plans give S-Corp owners a way to save for retirement using their business income. However, the rules can be confusing, especially when it comes to how much you’re allowed to contribute and what counts as compensation. That’s where many business owners run into trouble.

This guide explains how Solo 401k contributions work when you’re paid through W-2 wages, what’s allowed in 2025, and how to avoid common IRS pitfalls. 

Download Free Guide >
The Solo 401k Handbook

The Solo 401k Handbook

Learn how self-employed professionals can contribute more, reduce taxes,* and invest with greater control– using one of the most powerful retirement plans available. Download the free guide, updated for 2025.

**Solo 401(k) eligibility and contribution limits depend on IRS rules. Tax benefits depend on your individual situation. Not all business owners or side-income earners qualify. 2025 limits ($70,000 or $77,500 with catch-up) depend on income and plan design. Plan administrators—not Carry—are responsible for compliance. Carry does not provide tax advice, consult a tax advisor.

Solo 401k Essentials for S-Corp Owners

Understanding how the Solo 401k works can help you tailor contribution strategies to potentially maximize your savings and tax benefits. Let’s break down the basics so you can confidently plan your next move.

What a Solo 401k Is and Why It Helps

A Solo 401k is a one-participant retirement plan for self-employed owners. You wear two hats—employee and employer—and split contributions between the two roles. This structure often lets you set aside more meaningful dollars than other small-business plans, while giving you a choice between pre-tax or Roth treatment. It’s a straightforward way to tap into your business income for long-term savings.

Who Qualifies and Which Employees Count

To be eligible, your S-Corp generally needs to have no full-time employees (other than you or your spouse).

✅ You must be actively involved in the business and receive W-2 wages.
✅ Your spouse can also participate if they work for the business.
✅ Bringing on another full-time employee — someone working 1,000+ hours per year — would typically make you ineligible for a Solo 401k.

Benefits of a Self-Directed Plan

With a self-directed Solo 401k, you’re not limited to mutual funds or stocks. You may have access to a wider range of investments—including real estate, private funds, and notes—within IRS guidelines. This kind of plan can offer:

  • More control over your investment strategy
  • The option for Roth contributions
  • Direct access to your funds (often through a checkbook feature)

That said, self-directed plans come with more responsibility. Working with a qualified provider or tax advisor can help you stay compliant and avoid errors.

2025 Contribution Caps and How to Calculate Yours

Here’s what you need to know to figure your 2025 limits:

Elective Deferrals vs. Profit-Sharing

A Solo 401k is a retirement plan designed for one participant: you. As both the employee and employer, you can contribute in two ways:

✅ As the “employee,” you can defer up to $23,500 of your W-2 wages in 2025 (or $31,000 if you’re age 50 or older).
✅ As the “employer,” your S-Corp can contribute up to 25 percent of your W-2 compensation.
✅ The total combined limit for 2025 is $70,000, or $77,500 with catch-up.

This setup gives you more room to save using business income, with the added benefit of tax-deferred or Roth-based growth.

Disclaimer: Like all investing, a Solo 401k involves risk, and returns are not guaranteed. Always consider your risk tolerance and consult a qualified professional before making investment decisions.

📌 Also Read: IRS 2025 Contribution Limits

Setting Your W-2 Salary for S-Corp Contributions

IRS rules require S-Corp owners to pay themselves a “reasonable” W-2 salary before making employer contributions. This salary:

✅ Detemines the base for both elective deferrals and profit-sharing

✅ Must reflect fair market rates for your work

✅ Is subject to the annual compensation limit of $350,000 for 2025

Note that setting your salary too low may raise red flags with the IRS, while setting it too high could reduce your profit-sharing potential. Aim for a balanced figure that aligns with both IRS expectations and your contribution goals.

Using the Mega Backdoor Roth Option

Some Solo 401k plans offer an optional feature that allows after-tax contributions and in-plan Roth conversions. If your plan supports both, you may be able to contribute beyond standard limits using the Mega Backdoor Roth strategy.

Here’s how it works:

  1. You contribute extra dollars to your Solo 401k on an after-tax basis, exceeding the typical employee deferral limit.
  2. You then move those after-tax funds into the Roth portion of your plan, where any future earnings may grow tax-free.

✏️ Hypothetical Example: A 45-year-old S-Corp owner contributes $23,500 in pre-tax deferrals and adds $15,000 in after-tax dollars. If the plan allows it, they could convert the $15,000 to Roth which could increase their Roth savings beyond the standard limit.

📝 Quick note:

✅ This option may appeal to high earners looking to max out their annual limits.

❌ Not all Solo 401k plans include this feature. Check with your provider or plan document before assuming it’s available.

Setting Up and Managing Your Plan

Setting up a Solo 401k for your S-Corp doesn’t have to be complicated. But it does involve some paperwork and deadlines. Here’s a simple checklist:

Step-by-Step Plan Setup

Step 1: Adopt a written plan document

Sign the provider’s adoption agreement by the due date of your S-Corp tax return (including extensions) to treat employer contributions as made for that tax year. Adopting later than wage payment blocks employee deferrals for that year.

Step 2: Get an EIN for the plan trust

Each qualified retirement trust is treated as a separate entity and typically needs its own Employer Identification Number.

Step 3: Open a dedicated trust or custodial account

Plan assets must be held in a separate account for the “exclusive benefit” of participants—not mixed with personal or business funds.

Step 4: List eligible participants

Keep documentation of who’s eligible (often just you and a spouse) on file with the plan.

Key Deadlines and Filing Extensions

Plan Setup Deadline: To make salary-deferral contributions for the year, your Solo 401k must be adopted by December 31. However, if you’re only planning to make employer (profit-sharing) contributions, the plan can be adopted later anytime up to your S-Corp tax return due date, including extensions.

Employee Deferrals: Elective deferrals must be taken from wages paid during the calendar year. These contributions are tied to actual payroll timing and must be based on wages received by December 31.

Employer Contributions: These can be made up until your business tax filing deadline, including any extension you file — typically March 15 for S-Corps (unless that day is a weekend or holiday).

Form 5500-EZ: If your Solo 401k reaches more than $250,000 in total assets, you’ll need to file Form 5500-EZ by July 31 of the following year.

Common Compliance Mistakes to Avoid

Watch out for these common Solo 401k errors:

✅ Missing the Form 5500-EZ deadline when plan assets exceed $250,000.

✅ Using a personal or business operating account instead of a separate Solo 401k trust account.

✅ Including ineligible employees in the plan, such as adult children or independent contractors.

✅ Applying the 25 percent employer contribution rule to the wrong amount. It should be based on W-2 wages, not total business income.

Tax Benefits and Future Planning

Let’s look at how taxes come into play with a Solo 401k and what to keep in mind as your business grows.

Up-Front Tax Savings and Roth Choices

Solo 401k plans offer two main tax paths: traditional and Roth

If you choose traditional deferrals, those contributions are made pre-tax, which generally lowers your ordinary income for the year. That could reduce how much tax you owe now.

On the other hand, Roth contributions are made with after-tax dollars. Qualified withdrawals in retirement—both contributions and earnings—are tax-free, assuming IRS requirements are met.

📌 Also Read: IRS | Designated Roth account

RMDs and Early-Withdrawal Rules

Once you turn age 73, you’re required to start taking the Required Minimum Distributions (RMDs) from your Solo 401k. You have until April 1 of the following year to take your first RMD. But after that, the deadline is December 31 each year.

If you’re an S-Corp owner, the IRS considers you a 5 percent business owner, so you can’t delay RMDs just because you’re still working. Missing an RMD may trigger a 25 percent penalty (may be reduced to 10 percent if corrected in time).

Withdrawals before age 59½ typically incur an extra 10 percent early withdrawal penalty, unless you qualify for a listed IRS exception.

Considering Cash-Balance or SEP Later

If your income grows beyond what a Solo 401k can accommodate, there are other options to consider. 

Cash-Balance Plan: A type of defined-benefit plan that allows much higher contributions, often exceeding $100,000 per year. The annual benefit limit for 2025 is capped at $280,000, based on actuarial calculations.

SEP IRA: Easier to administer and allows up to 25 percent of compensation in employer contributions. Thanks to SECURE 2.0, SEPs may now offer Roth contributions if the plan supports them.

However, SEP IRAs still don’t offer employee deferrals or catch-up contributions, so they may not fit every retirement strategy.

📌 Want to keep learning? Explore our other articles on saving, investing, retirement, and building long-term financial habits.


Disclaimer:

The Carry Learning Center is operated by The Vibes Company Inc. (“Vibes”) and contains generalized educational content about personal finance topics. While Vibes provides educational content and technology services, all investment advisory services discussed on this website are provided exclusively through its wholly-owned subsidiary, Carry Advisors LLC (“Carry Advisors”), an SEC registered investment adviser. The information contained on the Carry Learning Center should not be construed as personalized investment advice and should not be considered as a solicitation to buy or sell any security or engage in a particular investment, accounting, tax or legal strategy. Vibes is not providing tax, legal, accounting, or investment advice. You should consult with qualified tax, legal, accounting, and investment professionals regarding your specific situation.

The accounts, strategies and/or investments discussed in this material may not be suitable for all investors. All investments involve the risk of loss, and past performance does not guarantee future results. Investment growth or profit is never a guarantee. All statements and opinions included on the Carry Learning Center are intended to be current as of the date of publication but are subject to change without notice.

To access investment advisory services through Carry Advisors, you must be a client of Vibes on an eligible membership plan. For more information about Carry Advisors’ investment advisory services, please see our Form [ADV Part 2A] (https://files.adviserinfo.sec.gov/IAPD/Content/Common/crd_iapd_Brochure.aspx?BRCHR_VRSN_ID=916200) brochure and [Form CRS] (https://reports.adviserinfo.sec.gov/crs/crs_323620.pdf) or through the SEC’s website at [www.adviserinfo.sec.gov] (http://www.adviserinfo.sec.gov/).