Looking to open a Solo 401k plan? Get started today with just a few clicks – The Carry Solo 401k Plan is a featured-packed self-directed account that lets you invest in both traditional and alternative assets, take out a loan, or do a Mega Backdoor Roth conversion with a few clicks.
Use our Solo 401k contribution calculator to determine how much you can contribute into your Solo 401k for the 2024 and 2025 tax years. For a quick overview on the different contribution types, limits, and rules for a Solo 401k, watch the video below before getting started.
Solo 401k Contribution Calculator
This calculator helps self-employed individuals determine their maximum Solo 401k contribution limits. Enter your income, business type, and age to see how much you can contribute as both employee and employer, based on current IRS limits. The calculator shows your potential tax savings and helps you maximize your retirement savings.
Solo 401k Contribution Summary
Open A Solo 401k with Carry
Designed specifically for self-employed go-getters, the Carry Solo 401k helps you supercharge your retirement savings, cut your tax bill, and invest with total freedom.
Solo 401k Contribution Rules & Guidelines
Employee Contribution Rules
As a self-employed individual, you can make employee deferrals up to the annual limit ($23,000 for 2024 and $23,500 for 2025). For 2024, if you're 50 or older, you can make an additional catch-up contribution of $7,500. For 2025, catch-up contributions vary by age:
- Ages 50-59: $7,500 additional catch-up
- Ages 60-63: $11,250 additional catch-up
- Ages 64+: $7,500 additional catch-up
Timing: Employee contributions must be made by December 31 of the tax year. For example, 2024 employee contributions must be completed by December 31, 2024.
Employer Contribution Rules
As the employer, you can also make profit-sharing contributions:
- Sole Proprietors/Single-Member LLCs: Up to 20% of your net self-employment income (net profit minus half of self-employment tax)
- Corporations: Up to 25% of W-2 compensation
Employer contributions are always pre-tax (Traditional) and cannot be made as Roth contributions.
Timing: Employer contributions can be made until your tax filing deadline, including extensions. This means you can potentially make employer contributions for 2024 as late as October 15, 2025, if you file an extension.
Total Contribution Limits
The combined employee and employer contributions cannot exceed the annual limit ($69,000 for 2024 and $69,500 for 2025).
With catch-up contributions, the total limits are:
- 2024: $76,500 (for age 50+)
- 2025:
- Ages 50-59: $77,000
- Ages 60-63: $80,750
- Ages 64+: $77,000
Contribution Process
The process for making contributions varies based on your business structure:
- Sole Proprietors/Single-Member LLCs: Both employee and employer contributions are made directly to your Solo 401k provider. You'll need to specify which portion is employee deferral and which is employer contribution.
- S-Corporations: Employee deferrals must be made through formal payroll deductions from your W-2 wages. Employer contributions are made directly from the business to the Solo 401k plan as a business expense. Proper documentation is essential to distinguish between your salary and distributions.
- C-Corporations: Employee deferrals are typically made through payroll deductions throughout the year. Employer contributions are made directly from the business to the Solo 401k plan.
Most Solo 401k providers have specific forms to document your contributions properly for tax reporting purposes. S-Corporation owners should maintain detailed records of payroll deductions for employee contributions to support their tax filings.
Important Considerations
- If you have multiple employers or participate in another employer's 401k plan, the employee deferral limit applies across all plans combined
- Employer contributions are not affected by participation in other plans
- Contributions must be made by the tax filing deadline (including extensions)
- For sole proprietors, your contribution limit is based on your net earnings from self-employment
- For S-Corporation owners, only your W-2 wages (not distributions) count for employee deferrals
- S-Corporation owners must establish "reasonable compensation" for their W-2 wages to avoid IRS scrutiny. Talk to your accountant.
- S-Corporation employer contributions are limited to 25% of W-2 compensation, not including distributions
- If your business has a net loss for the year, you cannot make employer contributions
- You must establish your Solo 401k plan by December 31 of the tax year to make contributions for that year
Tax Advantages
Traditional contributions reduce your current taxable income, while Roth contributions allow for tax-free growth and withdrawals in retirement. Consider your current and expected future tax rates when deciding between Traditional and Roth contributions.
Sole Proprietor/Single-Member LLC Special Considerations
Sole Proprietors and Single-Member LLC owners face specific considerations when making Solo 401k contributions:
- Self-Employment Tax: Your contribution calculations are based on net earnings after deducting half of your self-employment tax.
- Contribution Basis: Your employee and employer contributions are calculated from the same income source (Schedule C net profit).
- Simplified Administration: No formal payroll system is required, making contribution processing more straightforward.
- Documentation: Keep detailed records of your business income and how contribution amounts were calculated.
- Tax Reporting: Employee contributions are reported on your personal tax return, while employer contributions are reported as a business expense on Schedule C.
S-Corporation Special Considerations
S-Corporation owners face unique considerations when making Solo 401k contributions:
- Reasonable Compensation: The IRS requires S-Corporation owners to pay themselves "reasonable compensation" as W-2 wages before taking distributions. This compensation must be comparable to what would be paid for similar services in your industry.
- Contribution Basis: Employee deferrals can only be made from W-2 wages, not from distributions or pass-through profits.
- Tax Advantages: S-Corporation owners can potentially reduce self-employment taxes by taking a portion of their income as distributions, but this strategy must be balanced with maintaining sufficient W-2 wages for retirement contributions.
- Documentation: Maintain clear documentation of your compensation structure and the business rationale for your salary level to support your position in case of an IRS audit.
- Payroll Requirements: Employee contributions must be made through formal payroll deductions, requiring proper payroll processing.
C-Corporation Special Considerations
C-Corporation owners should be aware of these specific considerations for Solo 401k contributions:
- Corporate Structure: As a C-Corporation owner-employee, your contributions are based solely on your W-2 wages from the corporation.
- Double Taxation: While C-Corporations face potential double taxation on profits, retirement contributions can help reduce corporate taxable income.
- Compensation Planning: Carefully structure your salary to optimize retirement contributions while managing corporate tax liability.
- Payroll Integration: Employee contributions must be processed through your corporate payroll system.
- Corporate Deduction: Employer contributions are deductible business expenses for the corporation, potentially reducing corporate tax liability.
Important Disclaimer
This calculator provides estimates only and should be used for educational purposes only.
- Tax laws and regulations are complex and subject to change
- Individual circumstances may vary significantly
- The calculator provides estimates based on current IRS rules
- Actual contribution limits may differ based on your specific situation
- For S-Corporation owners, this calculator assumes your W-2 wages constitute "reasonable compensation" as required by the IRS
- The calculator does not evaluate whether your S-Corporation compensation structure would withstand IRS scrutiny
- S-Corporation owners should consult with a tax professional to determine appropriate wage levels
- This calculator does not account for state-specific tax implications
- The calculator does not consider potential impacts of the net investment income tax
- Results may be affected by other retirement plans you participate in
- This calculator does not provide tax, legal, or financial advice
- Consult with a qualified tax professional or financial advisor before making contribution decisions
- By using this calculator, you acknowledge that you understand these limitations and will seek professional advice for your specific situation
By using this calculator (version 1.0.33H), you acknowledge that you understand these limitations and will seek professional advice for your specific situation.
How to use the Solo 401k contribution calculator
Step 1: Date of birth
This step is used to determine whether you’re eligible for catch-up contributions. For a Solo 401k, you can contribute up to $7,500 more for 2024 if you’ll be at least 50 years of age by December 31, 2024.
Step 2: Business structure
Select whether your business operates as an LLC, s corp, c corp, partnership, or sole proprietorship. All business structures are eligible for a Solo 401k, but certain contribution rules can vary depending on your business entity.
Step 3: Tax year
Choose whether you’re calculating contributions for the 2024 or 2025 tax year.
Step 4: Income and expenses
Enter your gross annual income from your business, and your estimated total expenses.
Step 5: Contribution type
Choose whether you’re contributing to your Traditional pre-tax account, Roth post-tax account, or both.
Solo 401k contributions explained
Contribution limits
2024
- $69,000 if under 50 years of age
- $76,500 if age 50+
2025
- $70,000 if under 50 years of age
- $77,500 if age 50+
Learn more about Solo 401k contribution limits.
Contribution calculations
2024
Out of the 2024 Solo 401k contribution limit of $69,000, here’s how the contributions get broken down by employee and employer contributions.
- Employees can contribute up to 100% of their income up to a maximum of $23,000.
- Employers can contribute up to 25% of their compensation if their business is incorporated, and up to approximately 20% if their business is not incorporated.
2025
Out of the 2025 Solo 401k contribution limit of $70,000, here’s how the contributions get broken down by employee and employer contributions.
- Employees can contribute up to 100% of their income up to a maximum of $23,500 (or $31,000 if for ages 50 or older).
- Employers can contribute up to 25% of their compensation if their business is incorporated, and up to approximately 20% if their business is not incorporated.
What income can be contributed?
Compensation is your W-2 income or net adjusted self-employment earnings (outlined below).
For self-employed individuals, compensation is your earned income, which is your net earnings from self-employment after deducting:
- Half of your self-employment tax, and
- Contributions to yourself.
Note: You’ll usually have to pay self-employment taxes if you had net earnings of $400 or more from self-employment. The amount of income subject to self-employment tax is generally 92.35% of your net earnings from self-employment. Learn more here.
As for what type of earned income is allowed to be contributed to a Solo 401k plan, read: What Income Is Eligible To Be Contributed To A Solo 401k?
Contribution types
Because you’re the owner of your own business, you can contribute to your Solo 401k as both the employee and employer. Employees can contribute as both pre-tax or post-tax, while employers can only contribute as pre-tax.
- Pre-tax: Contributions to your pre-tax Solo 401k account are made with pre-tax income and are tax deductible. When you take withdrawals from your pre-tax account in retirement, it gets taxed as regular income.
- Post-tax: Contributions to your post-tax Solo 401k account (also known as your Roth Solo 401k) are made with post-tax income. You get no tax breaks for your contribution, but withdrawals in retirement are tax-free.
Frequently asked questions
What is the maximum I can contribute to my Solo 401k?
- For 2024, you can contribute up to a maximum of $69,000. If you’re at least 50 years of age, you also get catch up contributions in the amount of $7,500 bringing your total contribution limit to $76,500.
- For 2025, you can contribute up to a maximum of $70,000. If you’re between 50-59 years of age or above 64, you also can make catch up contributions in the amount of $7,500 bringing your total contribution limit to $76,500. Employees who are 50–59 or 64 or older can contribute an additional $7,500 Employees who are 60–63 can contribute an additional $11,250
How much can I contribute to a Roth Solo 401k?
Only employee contributions can be made into the Roth post-tax Solo 401k account. Employees can contribute up to $22,500 ($30,000 if age 50+) for 2023 and up to $23,000 ($30,500 if age 50+) for 2024. The calculator will guide you through how to calculate your Roth contribution room.
What is the Mega Backdoor Roth?
If you wish, you can perform a Mega Backdoor Roth Solo 401k, which allows you to contribute the entire Solo 401k limit as Roth post-tax. Essentially, you would be able to contribute up to $66,000 ($30,000 if age 50+) in your Roth Solo 401k for 2023, or up to $69,000 ($76,500 if age 50+) for 2024. This option is available with Carry, but not all Solo 401k plan providers offer the Mega Backdoor Roth option.
Are Solo 401k contributions tax deductible?
Yes, contributions made to your pre-tax Solo 401k account are tax deductible and get deducted from your taxable income for the year. However, withdrawals in retirement get taxed as regular income. On the other hand, contributions made to your post-tax account do not give you any tax deductions, but give you tax-free withdrawals in retirement.
I also have a 401k from my day job. Will my Solo 401k contribution limits be affected?
Yes. Employee contributions are aggregated across all of your 401k plans. If you contributed money to your 401k at work, you’ll have to minus that from your employee contribution room for the year. For example, if you’re under 50 years of age, employees can contribute up to $23,000 for 2024. If you contributed $5,000 into your 401k at work, you’ll have $18,000 in room remaining to contribute to your Solo 401k as an employee.
How much can I rollover into my Solo 401k?
There are no limits on how much you can rollover into your Solo 401k from other retirement accounts you own. You can rollover assets from any retirement plan into your Solo 401k, except from a Roth IRA.